srossca's Journal, 19 Aug 18

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No big change....Time for breakfast!!

78.9 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1122 kcal

Fat: 38.95g | Prot: 63.77g | Carbs: 130.82g. Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pita Bread, Daphne's Greek Cafe Grilled Steak Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Side Greek Salad. more...

2296 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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srossca's Journal, 19 Aug 18

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