srossca's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

79.5 kg Lost so far: 8.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1326 kcal

Fat: 54.61g | Prot: 88.72g | Carbs: 120.22g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Johnsonville Hot Italian Sausage. Dinner: Oh Yeah! One Protein Bar. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2804 kcal

Exercise: Crossfit - 54 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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srossca's Journal, 17 Aug 18

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srossca's Weight History