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Started the day with Sumo Squats & the Barbell won...haha!! Time to find a Bandage 🤕
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1405 kcal
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Fat: 57.11g | Prot: 116.48g | Carbs: 103.11g.
Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Provolone Cheese , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Hummus. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2387 kcal
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Exercise:
Crossfit - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
15 Aug 18 by member: SoCalPam
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As the say, no pain - no gain?
15 Aug 18 by member: srossca
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