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Fasting A.m. BS= 138; weight 178.3.Today's totals: 1004 cals; 72/11/17 macros; net carbs 5.78 Bedtime BS = 139. Busy day but mostly sedentary.
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1004 kcal
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Fat: 80.85g | Prot: 42.79g | Carbs: 27.08g.
Breakfast: Melaleuca GC Control French Vanilla, Butter, Hershey's 100% Cocoa, Coffee, Silk Unsweetened Coconut Milk. Lunch: Kraft Mayo with Olive Oil, Daisy Sour Cream, Boiled Egg, Great Value Sliced Salad Olives. Dinner: Colby Jack Cheese, Meijer Summer Sausage Slices, Beef Meatballs, Maxwell House International Cafe Sugarfree French Vanilla, Great Value Sliced Salad Olives, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Cocoa fat bombs. more...
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2739 kcal
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Exercise:
Sitting - 6 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 30 minutes. more...
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Texasgranny6's Weight History
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