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A little bit over an hour with Exercising, although hit my 600+ Cals & Average Heart Beat in the 60% level (117). Time for some Breakfast!!
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1407 kcal
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Fat: 50.92g | Prot: 108.42g | Carbs: 131.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sabra Classic Hummus, Simple Beginnings Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Kraft Wheat Thins Original. more...
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2470 kcal
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Exercise:
Crossfit - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Thinking of you doing an hour of weight lifting, made me nearly double the time I spent. I'm far from a whole hour at this point, but optimistic about it can happen within six months or so. I'm not in a hurry, as this is something I will keep as part of a normal life.
02 Aug 18 by member: Diddlee
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@diddlee the hour was a good combination of conditioning (Assault Bike, push-ups, etc) & strength (weightlifting). It helps confuse the muscles & the metabolism stays high for a few minutes after the program.
03 Aug 18 by member: srossca
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