osama samaraii's Journal, 25 Jul 18


View Diet Calendar, 25 July 2018:
1567 kcal Fat: 37.81g | Prot: 67.76g | Carbs: 243.30g.   Breakfast: Cheese Pizza. Dinner: Pizza with Meat, Chicken Shawarma, Pepsi Pepsi. Snacks/Other: Peaches, Melon, Watermelon, Coffee, Original Dutch Caramel Waffles Double Delights, Almarai Fresh Yoghurt Strawberry Flavored. more...
2446 kcal Exercise: Walking (moderate) - 3/mph - 39 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 8 hours and 21 minutes, Sleeping - 9 hours. more...

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osama samaraii's Weight History


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