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1800 kcal
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Fat: 59.38g | Prot: 48.85g | Carbs: 285.99g.
Breakfast: Pancakes (Dry Mix), Sidra Traditional Blackberry Jam, Pride Processed Cheddar Cheese, Basil, Olives, White Bread, Tomatoes, Cucumber, Almarai Cream. Lunch: Date, Minced Meat, White Bread, Pickles, Cabbage, Cucumber, Tomatoes, Onions, Lemon, Cucumber (with Peel). Dinner: Watermelon, Melon, Apricots, Plums, Peaches, Grapes. Snacks/Other: Baklava. more...
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2365 kcal
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Exercise:
Bathing - 15 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 7 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 38 minutes. more...
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osama samaraii's Weight History
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