Weigh In record (no journal entry) for 01 July 2018
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80.0 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 24.84g | Prot: 28.96g | Carbs: 93.40g.
Breakfast: Berryhill Lite Original Pancake Syrup, Sam's Club French Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Chiquita Mini Banana, Coffee with Cream and Sugar. more...
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Losing 10.2 kg a Week
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