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Another busy day. Deskwork on computer, house cleaning, laundry, gone to doctor with husband most of the afternoon -- lots of sitting, little walking
Thought I did ok on my eating today, but the balance of carbs/fat is a little off, as well as too many calories.
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1528 kcal
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Fat: 120.70g | Prot: 68.89g | Carbs: 49.90g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kraft Deli Deluxe American Cheese Slices, Wendy's Iceberg Lettuce Leaf, Ranch Salad Dressing, Butter, Red Tomatoes, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Corn On The Cob with Butter, Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Butter, Pork Chop. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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3162 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Cooking - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Washing Dishes - 44 minutes. more...
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