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Free WOD. Did a few pushups & sit-ups, but stayed away from the weights. A little inactive recovery....haha!
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.60g | Prot: 74.16g | Carbs: 116.01g.
Breakfast: Pork Sausage Patty or Link, Potatoes (Flesh, with Salt, Boiled) , America's Choice Bacon Thick Sliced, Nature's Own Light Wheat Bread, Egg, Coffee with Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chef Salad, Coleslaw , Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Kraft Wheat Thins Original. more...
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2126 kcal
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Exercise:
Shopping - 47 minutes, Massage - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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