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1785 kcal
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Fat: 46.40g | Prot: 105.55g | Carbs: 251.86g.
Breakfast: Apples, Bananas. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Onions, White Bread. Dinner: Plums, Apricots, Grapes, Melon, Watermelon. Snacks/Other: Bjorg Gaufres au Miel, Ice Cream, Great Value Mixed Nuts, Bananas. more...
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3046 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 30 minutes, Treadmill - 1 hour, Walking (slow) - 2/mph - 32 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 58 minutes, Driving - 1 hour. more...
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osama samaraii's Weight History
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