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June 3 Sunday was not a good day to start the 4 week Keto challenge. Potluck dinner at church, son's house for supper. I went over my calories: 1570 instead of 1300,but kept a reasonable fat/carb balance (15% carb/57% fat/ 28% protein). Weigh-in was 184.6. I plan to lose 40 pounds but my short term goal for this challenge is an average of 3 lbs. a week= 12 to lose. It was a sedentary day!
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1570 kcal
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Fat: 98.24g | Prot: 110.38g | Carbs: 59.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maxwell House International Cafe Sugar Free Suisse Mocha, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Deviled Egg, Deviled Egg, Shoppers Value Mixed Fruit, Refried Beans with Cheese, Yellow Summer Squash, S&W Canned Green Beans, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roast Beef. Dinner: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Iced Coffee, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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