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1272 kcal
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Fat: 32.66g | Prot: 40.34g | Carbs: 202.00g.
Breakfast: Melon, Watermelon. Dinner: Radish, Egg Omelette, Minced Beef (80% Lean / 20% Fat), White Bread, Taylor Farms Celery Sticks, Maggi Cream of Mushroom Soup, Cucumber, Carrots, Subway Tomatoes, Lemon, Date. Snacks/Other: Rani Fruit Drink Orange, Jordina Mini Pound Cack. more...
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2627 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Sexual Activity - 15 minutes, Bathing - 40 minutes. more...
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osama samaraii's Weight History
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