Weigh In record (no journal entry) for 01 June 2018
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44.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.71g | Prot: 54.66g | Carbs: 109.00g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Baked Banana, Fried Egg. Lunch: Dempster's Whole Wheat Tortillas (Large), Chicken Breast (Skin Eaten), Cos or Romaine Lettuce , Caesar Dressing. Dinner: Pork, Shrimp, White Rice, Cooked Young Green Onion (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Natrel 2% Partly Skimmed Milk, Ironkids Omega-3 Gummies, Raspberries . more...
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Gaining 3.5 kg a Week
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kelly90503's Weight History
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