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need to exercise more...did a major cheat yesterday...chinese buffet and skor blizzard but able to pull it together and get back on the band wagon!!
This was a very food satisfying day. brownie breakfast cucumber lunch brownie after earlly dinner of sausages. So full stopped eating at 4:00 and could not eat more later. Yay.
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 116.98g | Prot: 44.26g | Carbs: 17.97g.
Breakfast: Keto Chocolate Mug Cake. Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel). Dinner: Keto Chocolate Mug Cake, Fresh Pork Sausage. more...
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Gaining 0.8 kg a Week
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