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2231 kcal
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Fat: 80.27g | Prot: 96.06g | Carbs: 287.23g.
Breakfast: Watermelon, Ground Beef (95% Lean / 5% Fat), Samosa, White Bread, Egg Omelet. Dinner: Date, Date, Lentil Soup, Grapes, Ground Lamb or Patty, Yves Veggie Cuisine Falafel Balls, President's Choice Vegetable Samosas, Samosa, Grilled Chicken, White Bread, Almarai Fresh Laban (Low Fat) Fresh Laban Low Fat. Snacks/Other: Bananas, Apples. more...
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2645 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Bathing - 15 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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osama samaraii's Weight History
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