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800 kcal
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Fat: 21.00g | Prot: 22.19g | Carbs: 137.88g.
Breakfast: Gala Apples, Cucumber (with Peel), Melon. Dinner: Date, Compliments Ketchup, Cherry Tomatoes, White Bread, Great Value Chicken Breast Strips, Knorr Soup (Cream of Chicken) Soup, Vetal Almarai Fresh Laban (Low Fat) Laban. Snacks/Other: Coffee, Fitness Nestle Chocolate. more...
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2848 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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osama samaraii's Weight History
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