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spring42
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Weight History
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01 November 2016
I have tried to do the Medterrian Diet, but I cannot handle the carb. It triggers something inside me and I can eat a half loaf of heavy grain bread before you know it, in just an hour or two, also, I seem to crave other bad carbs.. I've been doing this because I had that stent put in, but I don't feel as good as when I was doing low carb.
So today I am going back to my low carb and try to get back in line, maybe I won't eat as much meat, and go softly on the whole cream. See what happens.
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
5.4 kg
Poorly
Add Comment
Gaining 0.0 kg a Week
01 September 2016
I started cardio rehab Monday, been working on my new diet and have managed to gain weight. My body just doesn't seem to work well with carbs.I have really been trying to get the oatmeal, fruit, and veggies in. Still haven't gotten every thing they say you should have a day. Haven't gone over 1200 calories since I changed my diet from LCHF to heart healthy. Between my hip and feet, exercise has been hard for the last 4 months. Also feel very low, taking two antidepressant a day, and feel lower than before. I know that if they could figure out what is wrong with my hip my feet would be better. You can't waddle for so long without straining your feet. No one knows, Doctors are just practicing, they charge a fortune and make guesses. Hope the guy who put in my stint knew what he was doing.
(2 comments)
29 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
0 kg
5.2 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
17 August 2016
changing a little, trying a different way of eating some what. Going to cardio excersie next week. See what happens. Really been off my diet since April, have't gained but no lose either. I think that is good that I have held my weight for 5 months. The heart thing has thrown a screw in the works. Suppose I have to rethink a lot of things. Thought I was eating good, maybe it's just old age. Humm, which is worse, old age, or bad diet.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
4.5 kg
Not Applicable
Add Comment
steady weight
09 August 2016
Another day, hope to really get on the low carb, not overdong so much, but eating fruit, it's so good this time of year.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
4.5 kg
Not Applicable
Add Comment
steady weight
spring42's Weight History
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