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shazzy1r
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Weight History
1 to 5 of 10
Page:
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09 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
11.3 kg
4 kg
100%
Add Comment
Losing 0.8 kg a Week
29 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
10.1 kg
5.2 kg
Reasonably Well
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Losing 0.8 kg a Week
22 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
9.3 kg
6 kg
100%
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Losing 3.0 kg a Week
15 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
6.3 kg
9 kg
Not Applicable
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Gaining 0.1 kg a Week
23 June 2014
Been eating well. I have changed my diet. I am eating a large carbo loaded breakfast, for example, Oats with honey and cinnamon and some fruit. I eat a medium lunch (I get lunch at work, so it's usually 1 bowl of broth - e.g. seaweed or mushroom in water, 1/2 cup of brown rice, 1/2 cup of meat, cabbage or radish and 1/2 a cup of veggies). With lunch I will try not to eat all my lunch, but I eat until I am full. Dinner is replaced with a protein shake after gym- because I get home so late. Occasionally if I am hungry I will have a snack before gym. Working well!!! Yay
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
7.3 kg
8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
shazzy1r's Weight History
View Complete History