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sexynonna
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sexynonna's Journal
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Weight History
1 to 5 of 345
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19 June 2019
last week lost 4, this week gained 2, not adding extra fat any more. keeping net carbs below 20, going back to Dr. Atkins and Dr. Westman. Stopping eating just to keep the micros at 5/70/25. I know what to do...kept it simple.
Weight:
Lost so far:
Still to go:
Diet followed:
114.8 kg
9.8 kg
35.4 kg
Reasonably Well
(2 comments)
Gaining 0.8 kg a Week
11 June 2019
cutting back on calories and fats this week and I lost. Going to continue another week and see.
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
10.7 kg
34.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
21 May 2019
after 4 weeks on plan,I'm down 20.5 lbs. I'm never hungry and my calories are averaging around 1000 a day. when I started I was around 1500,and I know for me that was too many. I still try for 1200 but most of the time with my food choices, I don't make it . My percentages are usually 5/70-75/20-25. Most days I don't even think. I just keep it simple.
Weight:
Lost so far:
Still to go:
Diet followed:
114.8 kg
9.8 kg
35.4 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
14 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
8.4 kg
36.7 kg
Reasonably Well
(6 comments)
Losing 2.2 kg a Week
07 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
118.3 kg
6.2 kg
39.0 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
sexynonna's Weight History
View Complete History