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rosysdad's Journal

rosysdad's Profile | Weight History

1 to 5 of 15

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04 December 2023

Back from holidays plus 2 lbs not as bad as i thought.. Time 2 het back on track..

Weight:	Lost so far:	Still to go:	Diet followed:
99.3 kg	4.7 kg	18.3 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

09 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
98.4 kg	5.6 kg	17.4 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

06 November 2023

One month ago I started this journey. It looks like I had a good month . Lost 10 Lbs good start by all accounts. the process has been fairly easy to follow watch the intake exercise burn more carbs off. At least the routine has been an eye opener to what I wasnot doibg right. This next month will be a challenge
going away for two weeks in Hawaii will try and keep pace exercise will be different alot more walking though.
have a good month everyone...

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	5.1 kg	17.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 November 2023

Another good few days more swimming and walking Rosy. Took advantage of the nice weather now the rain begins..

Weight:	Lost so far:	Still to go:	Diet followed:
99.2 kg	4.9 kg	18.1 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

30 October 2023

better week almost 3 lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
100.0 kg	4.0 kg	19.0 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

rosysdad's Weight History

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