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rocketgirl51's Journal

rocketgirl51's Profile | Weight History

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26 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	15.6 kg	7.5 kg	Reasonably Well

Losing 0.1 kg a Week

10 May 2024

More stable!! My next goal is 176 but harder than it seems. My overage seems to be fat. I have cut sourdough down to 1 slice at bkft and use butter spray instead of butter--- and, Wow!WOW!! do I miss butter!!. I have a yogurt and cereal snack that REALLY helps my carb cravings. Plus my coffee keeps me full.
This is going to be a long journey...as usual.
But I have my bags packed!

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	15.3 kg	7.8 kg	Reasonably Well

Losing 0.7 kg a Week

07 May 2024

Found out that 25-35% calories from fat is goal for loss weight...and it sneaks in in the oddest places.
Butter--I love!!
Tartar sauce
Mayo
And. did I mention BUTTER!?
Popcorn with butter!
Just have to be very cofnizant

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	15.0 kg	8.1 kg	Reasonably Well

Losing 3.5 kg a Week

06 May 2024

It's going to be a hard fought 2 lbs!! The Sunday pizza put me over the limit and my sodium is probably too high. Moz cheese on pizza probably didn't help. Next time I will cut out bacon bits and cheese ( sodium). I love salt too much.

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	14.5 kg	8.6 kg	Reasonably Well

Gaining 1.6 kg a Week

05 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
81.0 kg	14.7 kg	8.4 kg	Reasonably Well

Losing 1.4 kg a Week

rocketgirl51's Weight History

View Complete History

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