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random78
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Weight History
6 to 10 of 15
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25 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
4 kg
20 kg
Reasonably Well
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Losing 3.5 kg a Week
24 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
3.5 kg
20.5 kg
Reasonably Well
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Losing 0.4 kg a Week
17 July 2012
Only lost 300 grams in last week. l have stuck strictlsy to induction, only added 1oz of nuts twice in last week. This diet sucks for losing weight. Probably wld be better if i had more exercise, but thats not going to happen.... and it would only make me eat more.
anyway that 300g is probably only water loss because i didnt drink much yesterday.
Weight:
Lost so far:
Still to go:
Diet followed:
85.9 kg
3.1 kg
20.9 kg
100%
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Losing 0.3 kg a Week
12 July 2012
Trying to stick closest possible to induction and to reduce protein and increase fat. Fat not very high, could add cream but avoiding dairy for the moment. MOVE without egg.
New food items: coconut oil to fry breakfast; miracle noodles; salami - high fat,low protein. Possible complications of processed bacon and salami. Weighed this evening at 87 (morning 86.4, unchanged for several days)
Dinner was very light - a salami rollup in lettuce leaves; more for evening snack, (hungry). May have a diet jelly drink as nightcap.
Hunger moderate during the day, manageable because i was busy in the house.
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09 July 2012
a few ups and downs over the week. after a big dessert splurge i went up to 88, then it dropped a couple o days later to 85.5. After 2 days of no eating - no appetitie because of sinus, i'm at 86.2 Aiming for 84 by end of the week.
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
2.8 kg
21.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
random78's Weight History
View Complete History