Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rainbowkishz
Journal
rainbowkishz's Journal
rainbowkishz's Profile
|
Weight History
21 to 25 of 46
Page:
Previous
1
2
3
4
5
6
7
8
9
...
Next
28 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
0 kg
18.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
27 July 2014
finally found how to record and update my challenge progress! I feel so silly.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
0 kg
19.1 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
25 July 2014
Huh,
"My Weigh in Report
You lost 2.5 lb (1.5 %) since you last weighed in on Sunday 20 Jul 14.
At that rate it will take you about 3 months to get to your goal weight."
Wow, that's positive thinking :). 2.5 lbs in 10 days is not much and not bad, but if I actually did something other than stress about everything, and this trend really does continue, in 3 months I'll really have cause for celebration! The party will be at my house without the wildfires :). New motivation setting in. Have a great weekend all.
Add Comment
25 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
0 kg
18.1 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
21 July 2014
Well, did ok today...
I think I forgot the vity's though! Did my joint stretches b4 leaving the house; bkfst; work (I have one consumer/client who goes for a walk twice a day every day just to feed a stray cat :D, so that's my exercise :). You try walking at a snail's pace! We also go up & down a flight of stairs (10-12 steps), very slowly :) (4 times daily). So I do purposeful stretching the plantar fascia & calves slowly, also walking backward helps.
I found this book "Slow burn"... the premise is to work out intentionally slow and rhythmic, and you only need to do this workout once weekly and get better results building muscle. So I think I'll try that for my next challenge, once I get underway here.
Add Comment
rainbowkishz's Weight History
View Complete History