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pauley71
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Weight History
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27 July 2018
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27 July 2018
Another drop today! I eat super strict Keto and so simple that others would get bored. Fasting is easy with this regimen but I’m not hungry and I get the results I wanted. Food is becoming less and less important to me (other than it being fuel).
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
2.3 kg
6.8 kg
Reasonably Well
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Losing 1.3 kg a Week
26 July 2018
I just started on FS a couple of days ago and was coming off vacation. Three days after vacation I’m down 1 lb from my pre-vacation low.
My journey started (before FS) in mid January and started at 285 #94lbs!
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
2.1 kg
7.0 kg
Reasonably Well
(2 comments)
Losing 7.3 kg a Week
24 July 2018
Just finding fatsecret .. I've been on my Keto/IF journey since mid-Jan of this year and I have lost 92-lbs! My weight loss has slowed since summer due to BBQs and vacations but continue to fast and eat keto during the week and I'm maintaining and even losing (just at a much slower pace). I don't really know what my ideal weight is so I will just let my body figure that out as I continue my keto/if lifestyle.
I've been heavy my entire life (48yo) and Jason Fung's "The Obesity Code" started me down the path that ultimately changed my life. I haven't been under 200# since my second year in college and now I'm 193#.
I have never counted macros (and will never count a calorie again!) but was curious what my macro ratios were and exactly how many carbs I was consuming. I use a blood ketone meter and now want to understand my carb/protein tolerance.
I only have one goal ... 8 more pounds. There's something about the number 100!
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24 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
9.1 kg
Not Applicable
(2 comments)
steady weight
pauley71's Weight History
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