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ny_shelly's Journal

ny_shelly's Profile | Weight History

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26 March 2021

Hi all! Day 5 of my fast. The best thing that has happened is my blood sugar finally dropped below 100! Last night it was 88 which is perfect? I am so happy about that. I am sure it will go back up after I finally eat but now I know it's possible! Have a great day everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
126.8 kg	32.8 kg	0 kg	Reasonably Well

(8 comments) Losing 4.4 kg a Week

25 March 2021

Day 4 of fast and feeling fine. I'm losing a few pounds but I am sure I will gain nack a couple.omce I eat again. Second coronavirus shot is tomorrow evening! Have a really nice day everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
127.5 kg	32.2 kg	0 kg	Reasonably Well

(7 comments) Losing 5.1 kg a Week

24 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
128.2 kg	31.5 kg	0 kg	Reasonably Well

(2 comments) Losing 1.9 kg a Week

23 March 2021

Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!

Weight:	Lost so far:	Still to go:	Diet followed:
128.5 kg	31.2 kg	0 kg	Reasonably Well

(8 comments) Losing 1.3 kg a Week

17 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
129.5 kg	30.1 kg	0 kg	Reasonably Well

(4 comments) Losing 1.0 kg a Week

ny_shelly's Weight History

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