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mark@george
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Weight History
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07 August 2018
Ok so legs and shoulders together makes a 1hr26min routine! Very enjoyable and I planned for 1 min! 💪🏻 feeling good!
Have a great day everyone
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07 August 2018
I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
Weight:
Lost so far:
Still to go:
Diet followed:
99.9 kg
7.1 kg
9.9 kg
Reasonably Well
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Gaining 1.1 kg a Week
05 August 2018
Oh well I was hoping for a loss and found a gain this morning! Dropping 5lb in 2 weeks and I’m here gaining! Jesus Christ!😡
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03 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
7.7 kg
9.3 kg
Reasonably Well
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Losing 0.6 kg a Week
02 August 2018
I’ve got less then 2 weeks on endurance training then back onto hypertrophy training for 4 weeks!
I’ve lost a lot of weight over the past month but really hoping to get down to around 90kg by the end of October! Bring it on!
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mark@george's Weight History
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