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lukesw's Journal

lukesw's Profile | Weight History

1 to 5 of 5

29 July 2019

30july first fast day 5/2

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	0 kg	13 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

15 February 2014

STILL DOING THE 5/2 DIET & NOW 91.7 YAAA UNDER 92 90 NEXT!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
91.7 kg	4.3 kg	6.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

01 February 2014

Still on 5/2 diet doing it easy

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	3.9 kg	7.1 kg	100%

Add Comment Losing 0.9 kg a Week

18 January 2014

end of holidays following my 5/2 diet

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	2.1 kg	8.9 kg	100%

Add Comment Losing 1.1 kg a Week

04 January 2014

I started on the 5/2 diet fasting on 2 days 600 calories only every Tuesday & Friday.
I'm 71 years old never had constant weight loss or been able to do it easy!
On this eat/fast live longer diet I have in 8 weeks lost 2.3 kilos,and this is over Xmas & holidays.
I eat oat bran & yogurt for b/fast for evening meal prawns/sardines/ eggs with egg white slice gluten free bread & 1/2 green apple if I'm really hungry.
Rest of the days I eat what I want(have noticed a drop in my desire for SUGAR)
But wait there is more!!!!

Lumosity Brain Performance Index from 386 to 436 where it was bouncing along on 386!!!

Weight:	Lost so far:	Still to go:	Diet followed:
96 kg	0 kg	11 kg	Not Applicable

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lukesw's Weight History

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