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ktracha96's Journal

ktracha96's Profile | Weight History

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09 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	5.0 kg	8.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

06 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	4.1 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

25 September 2012

Went to a restaurant this weekend and for the first time was conscious of the amount of calories I was just about to put in my mouth. I was shocked to learn that one item on the menu equaled the total amount of calories I eat per day! Wow.... I went for the multi-grain granola waffle, and just ate half.

Add Comment

22 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	2.3 kg	11.3 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

14 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	1.4 kg	12.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

ktracha96's Weight History

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