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kmabrad22
Journal
kmabrad22's Journal
kmabrad22's Profile
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Weight History
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08 January 2019
Talked to my half brother and then started emotional eating. I have spent the morning feeling a food hangover and trying to remind myself that I am not on a wagon so I cannot fall off. I am just changing habits ... so a slow down is not a failure.
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08 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
135.8 kg
4.8 kg
70.0 kg
Reasonably Well
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Gaining 3.8 kg a Week
07 January 2019
Focusing on today and on being happy...hoping the rest will fall in place.
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07 January 2019
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07 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
135.3 kg
5.4 kg
69.5 kg
Reasonably Well
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Losing 1.3 kg a Week
kmabrad22's Weight History
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