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karolj1965
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karolj1965's Journal
karolj1965's Profile
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Weight History
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23 April 2014
I didn't loose,but I didn't gain either, so that's good I guess. I haven't logged lately but have been watching what I eat. Haven't done much exercise cause I've been pretty busy. I will soon, next week.currently I'm sitting at the airport getting ready to board heading to Tulsa for 5 days, so needless to I won't be on much for the next few days. Hope all my buddies are doing well!
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
0.8 kg
16.3 kg
Reasonably Well
Add Comment
steady weight
16 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
0.8 kg
16.3 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
13 April 2014
this Journaling is going to be harder than I thought...I haven't had the time to get on my computer or the app...I am just going to have to somehow FIND the time. I been able to do good on my eating...haven't had any sodas, I haven't been much of a soda drinker anyway, so stating way from that is not that big of a deal for me. Sweets, that depends on what it is :) but been staying away from those also. For breakfast these last few days I've been juicing...I made one with a "grapefruit, an orange, spinach, celery, a piece of ginger root and 1/4 sweet potatoe and this morning i added some baby carrots...very tasty and filling. Now I am off to the Zoo with the grandkids and my oldest daughter. Its gonna be a great day! Hope everyone is have a terrific Sunday!!
(2 comments)
12 April 2014
So, I am resetting my diet and will begin 4/12/2014. Yes, I joined in January but didn't follow thru so, as of Saturday...I'm hoping to loose 1 1/2 to 2 lbs a week. Wish me luck :)
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0 kg
17.2 kg
Not Applicable
(5 comments)
Gaining 0.6 kg a Week
11 April 2014
I will begin to record my activities today and my intake so, wish me luck. I haven't really don't this before but I think it will be ok. A wonderful day to all and thanks so much for the support...you all rock!!
(4 comments)
karolj1965's Weight History
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