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jwsplatjw's Journal

jwsplatjw's Profile | Weight History

21 to 25 of 115

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13 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
120.8 kg	21.7 kg	3.8 kg	Reasonably Well

Add Comment Losing 2.0 kg a Week

02 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
123.9 kg	18.6 kg	6.9 kg	Poorly

Add Comment Gaining 0.9 kg a Week

30 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
120 kg	22.5 kg	3 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

23 January 2015

I haven't been keeping up with journal entries like I used to but I am at the gym 5 days a week and I am having progress. I am now in the frustrating phse where I get a couple of good weeks of progress followed by nothing. It is frustrating but I am progressing. My goal at 15% body fat still seems so far away as the fat loss has slowed down but I do need to be happy with each half kilo gone. I am working a new lifting program based on improving my strength and not size and the workouts are much harder and longer. I am getting stronger and holding onto my lean mass so I guess steady as she goes for now. I do have a goal of benching 315 lbs by March. I'm on track to do it, as long as I don't injure myself :)

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23 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
120.9 kg	21.6 kg	3.9 kg	100%

Add Comment Losing 1.1 kg a Week

jwsplatjw's Weight History

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