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johnwentzville's Journal

 
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26 September 2018

Hey everybody, glad to see everyone doing great -

I am having real good success when I eat a limited number of foods and worse when I experiment with too many -

Good foods have been rotisserie chicken, chicken wings, fish baked, shrimp , broccoli, onions, salads with ranch and the fixings , hard boiled eggs, steakburgers, steak, corn, asparagus , whipped cream, almonds, hot chocolate mix, watermelon, strawberries, limited bananas, hamburger, slaw, cabbage, bacon, sausage, peppers, stirfries, soups with no starch, tomato and every variation (salsa, tomato sauce) - I drink coke zero and unsweet tea and realize that the caffiene will get rid of water - I enjoy the flavor and just can't get rid of it - You just can't overdo it for health reasons -

The experimentation can drive me crazy but I really like to try other foods also - I know going back to the good foods will always take me back to where I want to be -

Food is fuel and nothing else - It can taste good but in the end it is nutrition and that's it -

For me , simpler is better and I will have to deal with making the proteins and fruits as many different ways as I can -

Go Green and YOU CAN DO IT
Weight: Lost so far: Still to go: Diet followed:
91.2 kg 17.7 kg 7.3 kg Reasonably Well
   (2 comments) Gaining 1.3 kg a Week

25 September 2018

Weight: Lost so far: Still to go: Diet followed:
91.0 kg 17.9 kg 7.1 kg Reasonably Well
   (1 comment) Losing 2.2 kg a Week

24 September 2018

I haven't posted for awhile - I went to wash dc and richmond va for vacation, guys vacation, family couldn't go - They couldn't keep up with me lol -
Besides missing them and wishing they were there, it was one of the best trips I've ever had -

Bill, sorry I didn't get to say hi, time was so short and I really wanted to cross paths in the future -

I saw dale jr race , hasn't raced in a long time - didn't know that would happen -
I saw declaration of independence - didn't know that would happen -
I met a person whose company sends stuff up to the space station and didn't know that would happen -
I got to see the national cemetery arlington - didn't know that would happen -
I got to see the george washington estate - didn't know that would happen -
I got pit passes for the races - didn't know that would happen -
I got to do many things that I didn't know would happen -

I gained about a pound but did the best I could with eating -

I really was in good shape to walk around -

Not weighing for a week I really didn't know where I would stand -

I ate pretty good , had some miller lite beer, water, potato salad, brisket dry , jambalaya, celery , carrots, coke zero, granola raisin bran cereal, milk , rotisserie chicken, st louis style ribs dry , beef nubs from rural king (try them) ate mostly our own food to control what we ate -

Best of luck out there - Thanks for the support - Back at you -
YOU CAN DO IT - WHEN NOT IF
Weight: Lost so far: Still to go: Diet followed:
91.3 kg 17.6 kg 7.4 kg Reasonably Well
   (1 comment) Gaining 0.2 kg a Week

13 September 2018

Weight: Lost so far: Still to go: Diet followed:
91.0 kg 17.9 kg 7.1 kg Reasonably Well
   Add Comment Losing 1.9 kg a Week

12 September 2018

Weight: Lost so far: Still to go: Diet followed:
91.3 kg 17.6 kg 7.3 kg Poorly
   (1 comment) Gaining 8.7 kg a Week


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