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jmwestie's Journal

jmwestie's Profile | Weight History

1 to 5 of 13

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23 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	11.3 kg	8.2 kg	Reasonably Well

(1 comment) Losing 1.0 kg a Week

14 April 2024

First time logging in since November. Due to having a total thyroidectomy I’ve been struggling to have my thyroid hormones balanced. With a lot of research and refocusing how to approach eating and exercise, I log in today with an update.

Weight:	Lost so far:	Still to go:	Diet followed:
82.0 kg	10.1 kg	9.4 kg	Reasonably Well

(2 comments) Losing 0.1 kg a Week

20 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
90.5 kg	1.5 kg	18.0 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

15 November 2022

Stressful night and then poor sleep. I know sleep and stress reduction is an important component of weight loss and regulating cortisol levels.

Any advice?

I did get up and walk 2-miles to stay committed to my walking goals along with food tracking.

(2 comments)

13 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
91.3 kg	0.8 kg	18.7 kg	Reasonably Well

(4 comments) Losing 5.7 kg a Week

jmwestie's Weight History

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