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jgeorges35
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Weight History
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01 July 2015
A friend emailed me about the BWLW July challenge that is all about exercising regularly (see http://cdn4.blackweightlosssuccess.com/wp-content/uploads/2015/06/July2015ChallengeCalendar.pdf?e1b67d) and I started it today. INow I tried, but was too out of shape to do a full 30 mins of cardio in one shot, but I was able to do 20 mins including a warm up and cool down. This evening I'm going to do another 10 - 20 mins of cardio.
In the past I would have been so disgusted that I couldn't do the full 30 mins of cardio that I would have given up, but today I was able to come up with a more realistic plan. I'm just going to break it up the exercise into two parts so that I can do it. I've been working on dropping the all-or-nothing attitude to be more practical, forgiving, and gentle with myself. So far so good.
(1 comment)
26 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
4.1 kg
11.3 kg
Reasonably Well
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Losing 0.2 kg a Week
11 February 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0.9 kg
14.5 kg
Reasonably Well
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Losing 0.1 kg a Week
12 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
0 kg
15.9 kg
Poorly
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Losing 0.0 kg a Week
01 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
0 kg
16.3 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
jgeorges35's Weight History
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