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jabl030405
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jabl030405's Profile
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Weight History
16 to 20 of 169
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08 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
88.4 kg
36.4 kg
15.8 kg
Reasonably Well
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Losing 4.4 kg a Week
06 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89.6 kg
35.1 kg
17.1 kg
Reasonably Well
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Losing 1.0 kg a Week
03 December 2021
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01 December 2021
Overview for November…
Monthly loss: 7.2 pounds
Total loss: 75.2 pounds (39.8 to goal)
Current weight: 199.8 pounds (goal was 198)
Exercise: Not as good as should have been.
Food: Longest fast 47.75 hrs; did okay during Thanksgiving, did not eat too much, but did eat too often. Snacked too much, but did not eat after 7:30p. (goal was 48 hr, not eating after 7p)
Goal for December…
Weight: 194 pounds
Exercise: walk everyday, weights 2 times a week, short workouts 4 times a week, karate
Food: at least one 55 hour fast, no eating unless under 95
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26 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
33.7 kg
18.5 kg
Reasonably Well
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Losing 0.5 kg a Week
jabl030405's Weight History
View Complete History