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halfmoon189's Journal

halfmoon189's Profile | Weight History

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18 July 2021

So…first time to the gym in months due to COVID. Upper body strength down about 40%. I hope the muscle loss isn’t why I’ve lost weight. ☺️ Anyway felt good to get out and work the body more than just walking and cycling. High cal weekend. Back on track tomorrow. Hope you’ve all had a great weekend.

(2 comments)

16 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	8.9 kg	4.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

09 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	8.6 kg	5.0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

02 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
85.4 kg	7.6 kg	6.0 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

01 July 2021

Not looking forward to weigh-in tomorrow. Friday night was moved up to Wednesday due to Canada Day (and my excuse not to be disciplined) and it’s gonna be ugly. Monday will be bounce back day/week.

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halfmoon189's Weight History

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