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fernie61's Journal

fernie61's Profile | Weight History

1 to 5 of 66

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04 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
69.8 kg	2.8 kg	8.5 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

22 June 2023

Cut Back on Carbs

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	1.2 kg	10.2 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

21 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	5.1 kg	6.3 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

15 March 2023

will focus on calories intake. I must watch my fat & carbs. I have not made it to gym in a week so I will consume less on non gym days as opposed to in the gym days. I am focusing on trimming fat off waist, hips & thighs. more cardio, more protein less fat

Weight:	Lost so far:	Still to go:	Diet followed:
67.0 kg	5.6 kg	5.7 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

10 March 2023

Slightly gaining weight however; I am in weight training program. 💪 I am building muscle 💪 in chest shoulders & arms & back. I have lean muscle mass so I am not bulging with fat. I will maintain weight & keep eyes 👀 on scale

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	4.9 kg	6.5 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

fernie61's Weight History

View Complete History

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