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evgeniyKo
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Weight History
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22 August 2023
35 vs 39 лет-66.5 vs 69.4kg. Мяса чуть больше, пресс чуть хуже. Силовые показатели сейчас на пике за всю жизнь. 38 подтягиваний на раз /120 отжиманий / 125-127 кг жим. Спина, дельты, ноги чуть лучше, в остальном также. Прошлый парикмахер лучше:).
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22 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
12.5 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
12 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
11.5 kg
0.5 kg
Reasonably Well
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Losing 0.7 kg a Week
25 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
9.6 kg
2.4 kg
Reasonably Well
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Losing 0.4 kg a Week
07 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
7.1 kg
4.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
evgeniyKo's Weight History
View Complete History