Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
erica_m16
Journal
erica_m16's Journal
erica_m16's Profile
|
Weight History
1 to 5 of 14
Page:
1
2
3
Next
08 December 2012
Ok, so I've been offline for a few days, and did not do so well controlling my eating or even exercising. I've let myself down, but I guess I see that if I want to lose weight I have to be dedicated and not go back to my lazy ways of the past. I went grocery shopping last night and got a bunch of fruit and veggies and greek yogurt, and some other healthier snacks. I also went walking this morning. I walked a little over a 5K and felt I could have kept going. I'm going to look up the couch to 5K program and start that tomorrow.
(1 comment)
08 December 2012
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0.5 kg
40.8 kg
Poorly
Add Comment
Gaining 3.2 kg a Week
04 December 2012
I'm trying to get some kind of exercise in everyday. Right now it has been my walking dogs. They are loving it! I can do about 3 miles in an hour with the two bigger ones. My smaller one can only go about a mile before he's done. One just wants to run, run, run! I'm really thinking about starting to run now. I know it will be slow at first and I probably could only go a couple mins at a time at a decent pace. I know I feel like I'm obsessed with this warrior dash race, but I'm just so mad I blew it off earlier this year. I had had 4 months to try and build up to running a 5k and I was so darn lazy.
(4 comments)
04 December 2012
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
2.3 kg
39.0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
02 December 2012
Had a couple days where I gave into the cravings. Yesterday I did well though and I feel good I made it through the day without overeating. I'm a little shocked I lost 4 lbs this week! I have been exercising, so maybe that helped.
(3 comments)
erica_m16's Weight History
View Complete History