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dixierussell
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dixierussell's Journal

 
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22 September 2016

Weight: Lost so far: Still to go: Diet followed:
99.8 kg 4.1 kg 18.1 kg Reasonably Well
   (3 comments) Losing 0.2 kg a Week

05 November 2015

Weight: Lost so far: Still to go: Diet followed:
107.0 kg 0 kg 25.4 kg 100%
   (6 comments) Losing 2.4 kg a Week

01 November 2015

Weight: Lost so far: Still to go: Diet followed:
108.4 kg 0 kg 26.8 kg Poorly
   Add Comment Gaining 0.2 kg a Week

05 April 2015

I am losing right now by counting calories and making sure I get protein every 3 hours. I try not to go over 1200 calories per day now. I have a 291 protein shake in the morning or a 3 egg omelette that has onion, mushroom and peppers in it and a little bit of low fat cheese.(this too is about 290 calories) Then a protein bar for snack time... followed by a chef salad for lunch and then a hard boiled egg for afternoon snack and for supper I have either another chef salad or a stir fry. I am cutting out high fat, breads, rice, potatoes and sugar. I drink lots of earl gray tea or club soda with fresh lime. I have energy and feel good about what I'm doing. I am not exercising much though...I'll increase that in a bit . LOL Anyways I have dropped a few pound this week and have noticed my jeans are fitting a lot better. I was 238 when I started on here a few weeks ago and now I am 229.5. I have a lot to lose but just remember that old saying. "How do you eat an elephant? ....one bite at a time!" LOL. GOOD LUCK to you all in your weight loss journey!
Weight: Lost so far: Still to go: Diet followed:
103.9 kg 0 kg 22.2 kg Not Applicable

05 April 2015

Weight: Lost so far: Still to go: Diet followed:
103.9 kg 0 kg 22.2 kg Not Applicable


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