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cupofcoffeeandabook16
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Weight History
1 to 3 of 3
26 July 2015
I was in a 100 day weight loss challenge. It ended today. I didn't do well at all. My friend is starting it up again on the 1st. Instead of going 100 days we might go to the end of the year which is 140something days I think. It goes by fast. This last 100 days did! So many of the ladies in the challenge did really well. It was very motivating to see their result. I'm excited for this next challenge to begin.
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22 July 2015
I had a good talk with my mom today. She had read this book about how processed foods are bad for you and that we should take a look back at how our parents or grandparents ate. For me, my mom always cooked from scratch. We never ate out, and there was never pop in our house. Also my grandma had a garden and I remember picking carrots and just brushing the dirt off. The carrots were so sweet, not bitter like so many carrots taste from the grocery store. Next summer I plan to have my own garden. This year besides flowers I just have tomatoes and peppers. I know this isn't all going to happen over night. It's a lot of small changes that include getting my family on board too. I'm excited! The end result will be worth it :)
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21 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
124.7 kg
0 kg
52.6 kg
Not Applicable
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cupofcoffeeandabook16's Weight History
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