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bogeyone's Journal

bogeyone's Profile | Weight History

1 to 5 of 21

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07 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	9.5 kg	10.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

25 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	8.6 kg	11.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

17 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	8.2 kg	11.8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

14 February 2019

10 days to go to get to one year of 10,000 steps per day with just two misses. I recently started seriously watching what i eat trying to keep my carbs around or under 100 grams per day. I was down to 188 or so but lost my way and found myself back up to 200!!!!At times in the past I exercised a lot but didn't watch what i ate and at other times I was in control of my eating but not exercising. Today I'm doing both and will succeed.

(2 comments)

12 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	11.3 kg	8.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

bogeyone's Weight History

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