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_sarah_._kay_'s Journal

_sarah_._kay_'s Profile | Weight History

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29 April 2020

I decided to increase my calories per day. For a couple of reasons. Im just a little nervous. I have always done 1500 calories a day and increasng it to 1800 is scary. Even though it is a silly thing to be scared about. I mean worst case scenario I gain two pounds and then I'll go back to the way it was. I think this will be good though. Part of the reason I am more successful this time than last time is I relieved the pressure of I have to hit caloric goal every day by focusing on making the goal for the week. So I think decreasing pressure will be good for me. Even if I am not losing weight as quickly.

(4 comments)

25 April 2020

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	18.1 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

18 April 2020

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	18.6 kg	4.1 kg	Reasonably Well

Add Comment steady weight

15 April 2020

I'm frustrated. I was doing so well and now I am not so gotta strip back to basics. Logging everything, more water, more exercise.

Add Comment

11 April 2020

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	18.6 kg	4.1 kg	Reasonably Well

Add Comment steady weight

_sarah_._kay_'s Weight History

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