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Tee&Gizmee
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Tee&Gizmee's Journal
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Weight History
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18 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
10.0 kg
28.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
13 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
9.5 kg
29.0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
12 August 2018
Add Comment
11 August 2018
so I'm trying something new wish me luck I'm doing 1 protein shake a day and 2 keto meals hoping to restart weight loss and get out of the plateau zone.... 🙄
(1 comment)
10 August 2018
so sick of up down up down I'm yo-young between 2-3lbs and cannot kick start that progress like I was I'm getting discouraged anyone have any ideas. I'm doing 2 high protein shakes a day followed by a keto meal a day. I also have sensible snacks to keep the metabolism running like raw nuts or a piece of fruit. I'm staying at about 1500 calories a day and I exercise 4 to 5 times a week water aerobics... any suggestions would help!??? HELP....
(2 comments)
Tee&Gizmee's Weight History
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