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Susan Keene salt lake city
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Susan Keene salt lake city's Journal
Susan Keene salt lake city's Profile
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Weight History
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05 December 2021
I refuse to weigh after a binge, after a two week laps in meeting my calorie goals, and after a month long absence from the gym. my weight has begun to increase by 4 and 1/2. that isn't bad but I was so close to a sweet sweet low. so today should be my third day of returning my "program." I believe I have a craving for fats. it would explain why I wanted to eat nuts and peanut butter and why I just don't want to let go of hummus. I'm curious to see if this apparent craving for fat will fade once my body's needs are satisfied or it will blossom into an ongoing craving that will ruin all my progress over time.
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22 November 2021
I'm 1.6 lbs UP from recent best, and 2.6 lbs down from recent worst. good morning is already slipping away, and I thought I had a good start on it. 🙄
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
32.1 kg
4.2 kg
Reasonably Well
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steady weight
20 November 2021
this is what happens when you binge on rice cakes and have a full cup of salted nuts, I go up 2 whole pounds
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
32.1 kg
4.2 kg
Reasonably Well
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Gaining 3.8 kg a Week
19 November 2021
woo hoo!
down a tick even with too many rice cakes. diarrhea works!!🤪
Seriously I'm very grateful to find a little bit more of the fat secret community.
I think it very much helps to be with other people who are joining me in this struggle. We still want to eat when we are tired and in pain and the right foods are not always prepped for us waiting in the fridge for quick consumption.
Failing mildly then getting slight loss--we ALL know that joy/hope.💓💓💓
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
32.7 kg
3.6 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
18 November 2021
up and down, tired and at risk cuz nothing is prepped and ready.
ppl, us there a way to post a pic?
Weight:
Lost so far:
Still to go:
Diet followed:
57.4 kg
32.3 kg
4.0 kg
Reasonably Well
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Gaining 0.1 kg a Week
Susan Keene salt lake city's Weight History
View Complete History