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SLLockhart
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SLLockhart's Journal
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Weight History
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28 August 2017
Well, another day of eating more than my RDI says I should be eating, but it is still OK, as my calorie burning is more than my food intake. So I am still OK.
I am working hard at getting some things ready for a small vacation, so my walking I listed here, is from walking to and from our Motorhome, packing, helping Hubby to get water filled and pack the stuff that goes outside in the compartments.
So I am OK with what I have eaten and how much I am moving today.
What a great day it is .
(1 comment)
28 August 2017
Well, I ate more yesterday than my RDI.
That is OK. It is the first time I have done that, since being on FS.
That is not an excuse, not meant to be.
I just state facts, good or bad, but facts none the less.
I will work harder today, to get in my Protein, more than I have been getting in up until. I must work up to up the protein, and that way I will be less hungry at the end of the day.
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27 August 2017
Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
3.7 kg
5.4 kg
Reasonably Well
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Losing 0.8 kg a Week
27 August 2017
Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
3.7 kg
5.4 kg
Reasonably Well
(7 comments)
Losing 0.8 kg a Week
26 August 2017
WOW, I am impressed with my new WOE, and my progress in choosing foods to eat, that is low carb, and high protein, high fat.
I am getting better at that, Thank God, so I am feeling so much more confidant in my choices of foods, and what I choose to eat, either at home, or even in a restaurant.
I learn so much here, and I try hard to put it to good use.
I have a weigh-in tomorrow. Hope I see a difference in my scales, but even if I don't, that is OK. For I know by the way I feel in my clothes that I am losing at least inches. Inches I will take!!!!
(3 comments)
SLLockhart's Weight History
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