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Penderg's Journal

Penderg's Profile | Weight History

1 to 5 of 102

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26 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
62.5 kg	3.7 kg	0.8 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

10 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
62.8 kg	3.4 kg	1.1 kg	Reasonably Well

Add Comment steady weight

24 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
62.8 kg	3.4 kg	1.1 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

21 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
62.4 kg	3.8 kg	0.7 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

19 March 2024

I've been away traveling for a couple of months. Because internet access was rare, it was difficult to maintain my food tracking. So, I didn't. I remained very active. I mostly ate well, but my portion control got out of control too often. A 3.2 lbs gain is not unexpected. It is going to require some effort to get it off.

Weight:	Lost so far:	Still to go:	Diet followed:
63.1 kg	3.1 kg	1.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Penderg's Weight History

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