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Weight History
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11 September 2019
How to start running in the morning?
Once again, you decided to start running from Monday, and the daily schedule is packed to capacity. Your rhythm of life provides you with only one opportunity: the morning before work. But how to start running in the morning? Here are some recommendations from professional jogging trainers on how to go out for a morning run regularly and with pleasure.
1. Monitor your sleep patterns
2. Focus on personal feelings
3. Start off with a nice run.
4. Prepare equipment in the evening
5. Get enough sleep and drink water with lemon before jogging
6. Run with like-minded people
7. Do not waste time on fees
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(1 comment)
11 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
0 kg
49 kg
Not Applicable
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Pamellivilin's Weight History
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