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MCRS's Journal

MCRS's Profile | Weight History

1 to 5 of 15

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25 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
62.3 kg	5.7 kg	3.4 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

04 June 2018

I walked and jogged for an hour. I walked up a paved 45 and 60 degree incline several times. I jogged the lower inclined parts of the path. Each time, I jogged down the inclined path.

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	4.0 kg	5.1 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

03 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	3.6 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

30 May 2018

Weight:	Lost so far:	Still to go:	Diet followed:
64.5 kg	3.5 kg	5.5 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

29 May 2018

15 min treadmill jog. 15 min upper body weight training.

Weight:	Lost so far:	Still to go:	Diet followed:
64.8 kg	3.3 kg	5.8 kg	Reasonably Well

(1 comment) Losing 1.9 kg a Week

MCRS's Weight History

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